Low Slow Deep Re°Form
Finally, a perfect mixture of movement and breath
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to re°form from within. Connect with your core and your breath to re°inspire.
Stay connected by downloading the LSD°R app from the App Store or Google Play. Simply take a deep breath, log in with your LSD°R account information and easily book classes, view our schedule and buy a membership, class packages or a single class.
LSDºR is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired reºformer. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to reºform from within. Connect with your core and your breath to reinspire.
LSD°R is accessible to all fitness levels. All classes offer modifications and options you can take as you grow in your practice. As with anything new, there will be an adjustment period, but our instructors are trained to work with your ability level. We ask that you remain patient, stay focused and get ready to become addicted!