Low Impact,
High Vibes

Discover our combination of breathwork and modern Re°former Pilates that regulates body and mind.

L

Find a class
Designed to help you come alive. Through breathwork, music, meditation, movement, and community, we blend the best of diverse traditions and modalities, offering a holistic approach to wellbeing.

s

Find a class
Designed to help you come alive. Through breathwork, music, meditation, movement, and community, we blend the best of diverse traditions and modalities, offering a holistic approach to wellbeing.

d

Find a class
Designed to help you come alive. Through breathwork, music, meditation, movement, and community, we blend the best of diverse traditions and modalities, offering a holistic approach to wellbeing.

r

Find a class
Designed to help you come alive. Through breathwork, music, meditation, movement, and community, we blend the best of diverse traditions and modalities, offering a holistic approach to wellbeing.

LSD ° Rookie?

First time taking LSD°R? Here’s everything you need to know.

Your First Visit

Wear clothes that you can easily move in, the same styles that you’d wear to the gym or to a fitness class. For safety and sanitary reasons, we require that you wear grip socks in all studios. Don’t worry if you need a pair, you can buy them from us before class.

SAMPLE

 

Please get here 10 to 15 minutes ahead of your first class so you can go through a safety orientation with your guide. Doors open 15 minutes prior to class.

Bring a water bottle, which you can fill at our filtered water station, and a small towel if you’d like. 

Please leave your jewelry behind at home as it can damage the equipment. Lockers are available for small valuables but we don’t have anyone to look after your pets or children.

Don’t forget to say hi, take off your shoes, only bring your water bottle into the studio, wear your grip socks and save the texting for later. Thx!

543 Richmond Street W. Unit B1
Toronto, ON M5V 1Y6
#LowSlowDeepReform
Copyright 2024 LSD°R
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