Why We Love
Taking LSD°R

BREATHE DEEP + MOVE SLOW
Get hooked on this life-changing combo of breathwork and modern Reºformer Pilates that regulates body and mind.
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The Low Down

Low Slow Deep Re-form

Low Slow Deep Re-form

Your nervous system impacts every facet of your health and wellness. By managing the rhythm of your breathing, you have a scientifically-backed method to regulate your body and enhance your mood.

FAQs

LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to reºform from within. Connect with your core and your breath to reinspire.

LSD°R is accessible to all fitness levels. All classes offer modifications and options you can take as you grow in your practice. As with anything new, there will be an adjustment period, but our instructors are trained to work with your ability level. We ask that you remain patient, stay focused and get ready to become addicted!

All classes are available to book online up to 7 days in advance (monthly memberships have larger booking windows) Pre registration is required to ensure you’ve held your spot in your favorite class or time slot.

Most of our classes are for All Levels, but we do also offer variations of our classes. Learn more about our class types: here.

Instructors and classes are subject to change without notice. Please visit the LSD°R APP (link) or class schedule (link) for updates.

Grip Socks are required at all LSD°R studios and are available for purchase.

We recommend 3 classes a week to see maximum benefit. We love seeing you but we also believe in rest and recovery! Listen to your body!

Yes! All clients must create an account in order to purchase class credits (link) and register for class (link).

Wear comfortable clothes you can easily move in, much like you’d wear to the gym or a yoga class. For both safety and sanitary reasons, we require that you wear grip socks in all studios. Please bring your water bottle and a small towel (optional). We have a filtering station you can use to refill your bottles. Please leave any hand jewelry at home, as rings can damage the equipment. Lockers are available for valuables.

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543 Richmond Street W. Unit B1
Toronto, ON M5V 1Y6
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